Blog

I was having debilitating panic attacks until my life turned around when I began Remote Healing with Dr. Singh. Since working with him I have stepped into a nobler part of myself, allowing me to enjoy life more while helping my family, friends and patients.
C.M., acupuncturist


Guidelines for Fullness of Spirit

Posted by:Dr. Singh | Posted on: October 2nd, 2017 | 0 Comments

                                        Guidelines for Fullness of Spirit

 
1. Purpose and goals, Work   21. Prayer
2. Sleep   22. Qigong
3. Diet   23. Tai Chi / Yoga / Movement
4. Herbs   24. Master the moment
5. Semi-Annual detoxification and purification of body and spirit   25. Forgiveness
6. Sunshine   26. Right associations
7. Cardio   27. Ability to let go
8. Weight bearing exercise   28. Release of toxic people
9. Stretching   29. Release of toxic environments
10. Love / Connection   30. Self-discipline
11. Belonging, being part of something   31. Accountability / integrity
12. Contribution, giving back   32. Non-judgmental to others
13. Growth   33. Non-judgmental to self
14. Days in the week with things to look forward to   34. Fun
15. Music   35. Healthy empathy
16. Touch   36. Daily laughter
17. Gratitude, appreciation   37. Ability to laugh at yourself
18. Feeling appreciated   38. Deep and regular breathing
19. Daily spiritual practice   39. Command of mind
20. Meditation   40. Acceptance

Read More