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Guidelines for Fullness of Spirit

Posted by: Dr. Singh | Posted on: October 2nd, 2017 | 0 Comments

                                        Guidelines for Fullness of Spirit

 

1. Purpose and goals, Work

 

21. Prayer
2. Sleep

 

22. Qigong
3. Diet

 

23. Tai Chi / Yoga / Movement
4. Herbs

 

24. Master the moment
5. Semi-Annual detoxification and purification of body and spirit

 

25. Forgiveness
6. Sunshine

 

26. Right associations
7. Cardio

 

27. Ability to let go
8. Weight bearing exercise

 

28. Release of toxic people
9. Stretching

 

29. Release of toxic environments
10. Love / Connection

 

30. Self-discipline
11. Belonging, being part of something

 

31. Accountability / integrity
12. Contribution, giving back

 

32. Non-judgmental to others
13. Growth

 

33. Non-judgmental to self
14. Days in the week with things to look forward to

 

34. Fun
15. Music

 

35. Healthy empathy
16. Touch

 

36. Daily laughter
17. Gratitude, appreciation

 

37. Ability to laugh at yourself
18. Feeling appreciated

 

38. Deep and regular breathing
19. Daily spiritual practice

 

39. Command of mind
20. Meditation

 

40. Acceptance

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